Suggestions

Let Light warm you on a cold morning
so that you can be warmth
for all you meet.

Find joy in a friendship today so that
you might wear joy for
all to see.

Laugh and cry and wonder and dare
so that those you meet will
know you are authentic.
Be real.

Sing, play, explore, reflect, dance
Pick one today and another
tomorrow and do it
with grace and
gratitude.

Record the time you spend today
worrying, then at the end of
the day see how much
has changed for
the better.