Where do you go when you need refreshment? To the beach for a walk, to the mountains, to your familiar route through the neighborhood, that special trail or pathway, to a gathering of good friends, to a quiet spot with a good book to read, to the company of a person special in your life, to prayer or meditation? Long list, and you could add more. Think about your “refreshment place.” Honor it as an essential part of your life, and visit it every time you feel overwhelmed or exhausted. Don’t run away from the confusion; run to the clarity. Believe it or not, every one of us needs soul refreshment now and then . Maybe even today. “Be still and know…” Be still and be known. And from the knowing, be a blessing.
Shining Spirit 
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