Time out! The morning sun is warm. The setting is peaceful. The perch is perfect. The next task can wait for a little while. Can’t it? Sometime today, maybe every day, listen to yourself, put the phone away, shut down the computer, turn the TV off and take yourself to that favorite place where the sun is warm and the setting is peaceful and the perch is perfect. Be there, not because you need to, but because you want to. And after a few visits, you will go there, not because you want to, but because you have to. That place of inner retreat and renewal will have become part of you. Maybe it’s not a Time Out. Maybe it’s a Time In.
Shining Spirit 
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